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Meal plan

Regenerate
ID: o9qWhDs8qWkh-8s
By guest
Generated on 2025-05-13 17:36:18

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 88.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 61.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 40.0 g
Let's cook it!