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Meal plan


ID: whjJchUhXE7TW28
By guest
Generated on 2025-03-17 13:17:28

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Toll House Cookies
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 57.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Crackles
1 serving = 69.0 g
Energy: 184.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!