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Meal plan

ID: whjJchUhXE7TW28

By guest

Generated on 2025-03-17 13:17:28

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 89.0 g

Energy: 336.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chocolate Crackles

1 serving = 69.0 g

Energy: 184.0 kcal

Protein: 9.0 g

Fat: 14.0 g

Sugar: 3.0 g

Let's cook it!