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Meal plan

ID: R2bhKsWbjygVp0E

By guest

Generated on 2025-08-22 11:19:51

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 56.0 g

Energy: 70.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 73.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!