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Meal plan


ID: XA7NhbvSlNemmMQ
By guest
Generated on 2025-04-18 17:20:43

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Kale
1 serving = 77.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Pot Pie
1 serving = 99.0 g
Energy: 349.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!