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Meal plan

Regenerate
ID: CbPc8MG1fCaoFAg
By guest
Generated on 2025-04-03 18:12:41

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 72.0 g
Energy: 76.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 83.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!