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Meal plan

ID: lst-u1Vq0TfkZNY

By guest

Generated on 2025-08-12 14:21:49

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 94.0 g

Energy: 231.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 64.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!