Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7-rGCJqIhSZM0b8

By guest

Generated on 2025-09-07 05:38:22

Total kcalories

106.0% (2113.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mixed Berry Mousse

1 serving = 67.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 71.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!