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Meal plan


ID: ceDI_MVA0rJAaxE
By guest
Generated on 2025-07-31 16:46:08

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Solstice Shortbread
1 serving = 79.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 58.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 80.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!