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Meal plan


ID: Wox2ZsFhcX7oXPc
By guest
Generated on 2025-03-18 10:42:53

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pecan Clusters
1 serving = 96.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 67.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!