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Meal plan

Regenerate
ID: 9arfOawS81hLAEk
By guest
Generated on 2025-04-20 14:51:11

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 87.0 g
Energy: 384.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 58.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!