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Meal plan


ID: r8Bz2aL9ZmTsBxE
By guest
Generated on 2025-09-20 03:10:15

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Almond milk
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glasgow Shortbread
1 serving = 55.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!