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Meal plan

ID: Fy9uRtwyDNZU1Co

By guest

Generated on 2025-06-22 10:25:30

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 94.0 g

Energy: 343.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 59.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!