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Meal plan


ID: 6vg2F7xJ0u7pkZk
By guest
Generated on 2025-03-29 01:53:12

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Delight
1 serving = 87.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caramel Icing
1 serving = 73.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!