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Meal plan

ID: kk4XdVze6zIGBgg

By guest

Generated on 2025-03-18 18:18:03

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 64.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Scones

1 serving = 61.0 g

Energy: 172.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!