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Meal plan


ID: r0wVgK8Rgora1jA
By guest
Generated on 2025-06-21 02:23:46

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Basic Biscuit
1 serving = 62.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Butterfingers Candy Recipe
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 28.0 g

Let's cook it!