Here is your personalized meal plan!
Meal plan
ID: F2Xh_dMHArcEy6A
By guest
Generated on 2025-08-16 02:23:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Avocado and Banana
1 serving = 81.0 gEnergy:
95.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Swedish Sweet Mustard
1 serving = 57.0 gEnergy:
151.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
14.0 g
Let's cook it!