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Meal plan

ID: YD5GpSZubwM7HTk

By guest

Generated on 2025-07-01 15:27:04

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 77.0 g

Energy: 298.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 98.0 g

Energy: 346.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!