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Meal plan


ID: 0DhSA3C3UvdOgBU
By guest
Generated on 2025-08-06 21:19:11

Total kcalories

98.0% (1966.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apple Pancakes Recipe
1 serving = 89.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cob loaf recipe
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!