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Meal plan


ID: rKSe4XXYXWKOlU4
By guest
Generated on 2025-08-08 13:44:51

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Candy Cane Crisps
1 serving = 92.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hoe Cakes
1 serving = 64.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!