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Meal plan

Regenerate
ID: t2aBa6NoxOOVx-k
By guest
Generated on 2025-08-03 12:51:39

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ricotta Breakfast Pancakes
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dijon Lemon Vinaigrette
1 serving = 96.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!