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Meal plan


ID: ltFHfZDhFoNAWvs
By guest
Generated on 2024-11-01 10:23:06

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Pot Pie
1 serving = 58.0 g
Energy: 204.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!