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Meal plan


ID: AnaZUxrowTJdv4c
By guest
Generated on 2025-04-22 21:43:44

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 69.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Crumb Topping
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!