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Meal plan


ID: mKTHwI2eGIcJfeU
By guest
Generated on 2025-08-11 21:10:30

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Oatmeal
1 serving = 84.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rolled Oat Cookies
1 serving = 63.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!