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Meal plan


ID: NiZZZbEmTgFtjzA
By guest
Generated on 2025-06-17 04:11:28

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cream Scones
1 serving = 70.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Almond Blueberry Parfait
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!