Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FYsW2Y7no0FLmEo
By guest
Generated on 2025-03-19 01:11:48

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 84.0 g
Energy: 87.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Fluffy Milk Doughnuts
1 serving = 62.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!