Here is your personalized meal plan!
Meal plan
ID: i2zZVIOycHGmsEE
By guest
Generated on 2025-03-21 13:21:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Oat Flour Cookies
1 serving = 73.0 gEnergy:
168.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
10.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 84.0 gEnergy:
255.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!