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Meal plan


ID: 9SqkfBxw26VHvh4
By guest
Generated on 2025-06-20 02:58:57

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Bauernbrot Recipe
1 serving = 86.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Barbecued Ribs
1 serving = 74.0 g
Energy: 105.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!