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Meal plan


ID: vddprAODqKCOsdk
By guest
Generated on 2025-04-02 06:53:36

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Persian Date Cake
1 serving = 72.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 71.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!