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Meal plan


ID: cFEiK_8LyS2TUk0
By guest
Generated on 2025-07-22 22:10:24

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 94.0 g
Energy: 202.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Iced Lemon Cookies
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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