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Meal plan


ID: jAq9fbYU97g50qg
By guest
Generated on 2025-09-12 17:01:29

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 87.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 72.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Nilla Wafers
1 serving = 77.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!