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Meal plan

Regenerate
ID: 08aUxwCa7SY923s
By guest
Generated on 2025-07-15 04:18:14

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 97.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 59.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!