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Meal plan

Regenerate
ID: daxip3IDpY49lmk
By guest
Generated on 2025-09-12 23:45:34

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 60.0 g
Energy: 87.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cream Peas
1 serving = 79.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!