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Meal plan


ID: lFDgkeXkAkYX9iQ
By guest
Generated on 2025-08-14 13:05:07

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Cashews
1 serving = 100.0 g
Energy: 399.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 88.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 93.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!