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Meal plan

ID: 1PNOhyUvdAKlP9A

By guest

Generated on 2026-07-06 05:00:08

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 81.0 g

Energy: 224.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 61.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!