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Meal plan

ID: -qhJnOQDeFu7OvY

By guest

Generated on 2025-08-16 21:29:29

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 71.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cranberry Fudge

1 serving = 56.0 g

Energy: 123.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!