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Meal plan


ID: LU6i_zWtrr6Li5c
By guest
Generated on 2025-04-21 18:11:24

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Spiced Sugar
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!