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Meal plan

Regenerate
ID: XKZ5ODh2QZWlVxc
By guest
Generated on 2025-03-20 09:05:44

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 60.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 96.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 86.0 g
Let's cook it!