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Meal plan


ID: v9jot7ubV3sRvUs
By guest
Generated on 2025-07-14 04:15:57

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Candy Cane Crisps
1 serving = 85.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gingered Quinoa
1 serving = 99.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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