Here is your personalized meal plan!
Meal plan
ID: qPuKtvBokZe68kg
By guest
Generated on 2025-05-08 05:26:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Moroccan Vegetable Couscous
1 serving = 71.0 gEnergy:
96.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Warm Chocolate Risotto
1 serving = 61.0 gEnergy:
232.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
34.0 g
Let's cook it!