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Meal plan


ID: SuaI2mMMdmaT55A
By guest
Generated on 2026-05-09 16:13:53

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Salmon Tartare
1 serving = 82.0 g
Energy: 107.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Ice Cream Kolachkes
1 serving = 57.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!