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Meal plan


ID: H7_bW2drJZNTOfU
By guest
Generated on 2025-05-05 05:26:48

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cup Cake
1 serving = 84.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Quick Peach Crisp
1 serving = 100.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 32.0 g

Let's cook it!