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Meal plan


ID: FU5MJf_KOXU0Ngc
By guest
Generated on 2025-06-19 05:59:41

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Jamaican Bulla Cake
1 serving = 90.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade English Muffins
1 serving = 91.0 g
Energy: 262.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!