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Meal plan


ID: P4oYqP74W7RG7s8
By guest
Generated on 2025-03-28 20:29:24

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Beanut Butter Recipe
1 serving = 59.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mini Strawberry Santas
1 serving = 82.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

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