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Meal plan


ID: wD4JkdVqScqwn7U
By guest
Generated on 2025-03-19 19:49:26

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Light Corn Pudding
1 serving = 60.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gouda Cookies
1 serving = 58.0 g
Energy: 206.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!