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Meal plan

ID: EmPvv5dI6l-rWc0

By guest

Generated on 2025-07-22 21:06:15

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 94.0 g

Energy: 164.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!