Here is your personalized meal plan!
Meal plan
ID: ypJQbPRBgag4_9I
By guest
Generated on 2025-08-20 00:30:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 71.0 gEnergy:
180.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
4.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Creamy Vanilla Frosting
1 serving = 60.0 gEnergy:
214.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!