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Meal plan


ID: _RkVOLO0j6IgGQU
By guest
Generated on 2025-09-12 04:59:18

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Breakfast Berry Twist
1 serving = 93.0 g
Energy: 227.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Yogourt
1 serving = 80.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!