Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zTf36oIBAK4zKtU
By guest
Generated on 2025-03-30 23:43:04

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 85.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Honey Caramels
1 serving = 58.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!