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Meal plan


ID: KlljzEad2g6y7-c
By guest
Generated on 2025-04-19 14:02:56

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 82.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 72.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Roasted Turkey Breast
1 serving = 100.0 g
Energy: 153.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!