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Meal plan

ID: jntftNcrY09tsnM

By guest

Generated on 2025-08-18 13:09:59

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 83.0 g

Energy: 318.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 93.0 g

Energy: 225.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!